It has been said that “No man is an island.” While you may quibble that it should be “No one is an island,” we know what it means: We human beings depend on one another. We depend on each other, and we also depend on ecosystems to provide us with water and clean air—among other things. Yet there are other important ecosystems within us and on us.
You are no island: no, you are more of a continent complete with colonists, invaders, battles for resources, and turf wars. And there are a lot more of “them” than there are of “you,” about one hundred trillion of them. As one article in the Economist put the idea, “…humans are not single organisms, but superorganisms made up of lots of smaller organisms working together.”
We have known for a long time that our guts harbor “good” bacteria (yogurt companies advertise about probiotics) and health officials caution against unnecessarily taking antibiotics which could harm good bacteria. These bacteria, it turns out, have evolved along with us (Homo sapiens) and are part of our being. And, in turn, our bacteria evolve within us, having numerous generations during a person’s lifespan, and adapting to changing conditions.
What is now coming out of research is how essential those bacteria are to our physical and mental health. For instance, on our skin, “Staphylococcus epidermidis fends off skin infection and enhances immunity,” the Economist article says. Maybe that antibacterial soap isn’t your best choice for healthy skin.
Researchers call the symbiotic relationship that microbes have with particular animals or plants a microbiome. The sheer magnitude and diversity of your microbiome is staggering. “The typical human is home to a vast array of microbes,” evolutionary biologist Olivia Judson wrote in the New York Times. “If you were to count them, you’d find that microbial cells outnumber your own by a factor of 10. On a cell-by-cell basis, then, you are only 10 percent human. For the rest, you are microbial.” A human being has 23,000 different genes. Our microbiome has almost 150 times that number, about three million genes.
In their proper places, writes Tom Siegfried in Science News. Our mothers’ influence, then, goes even further than we knew.are truly symbiotic, a collaboration of human and micro-critter. We provide hospitable living conditions, and the microbes help break down foods for digestion, synthesize vitamins, and help our immune system. Inoculation with microbiota begins when we travel through the birth canal. Among other things, our new gut bacteria will “affect the wiring of nerves in the stress system, influencing how the body reacts to stress for the rest of its life,”
When they are not in their proper place or when unwanted bacteria come in, the results can be distressing, painful, or even deadly for the host. Researchers have linked off-kilter microbiomes to obesity, diabetes, heart disease, autism, and some autoimmune diseases.
Rejiggering some microbiomes apparently cures some diseases. “The past few years have shown that having good relations with the 100 trillion bacteria which inhabit the gut is essential to human health,” reports an Economist article. “If relations break down, hostile bacteria may invade and previously friendly ones may turn hostile. When things do go wrong, though, doses of corrective bacteria can make a difference.”
The method of delivery for healthy bacteria to the intestine is rather yucky. Yes, eating yogurt with probiotics can help people with irritable bowel syndrome, but pretty much everything else requires a fecal transplant—a “trans-poo-sion,” if you will. Gastroenterologist Thomas Borody says, “By implanting another person’s stool, that other person may contain bacteria which manufacture antibiotics. And this is the key: bacteria make molecules that kill other bacteria. In fact, most antibiotics come from bacteria.” Fecal transplants can change the gut’s microbiome, and this changes our health.
Scientists have just begun to understand our microbiome’s interaction with us. For one thing, there is much to learn simply due to the number of these critters. “The adult human intestine contains trillions of bacteria, representing hundreds of species and thousands of subspecies,” one scientific abstract says. We are also at the beginning of this scientific process; a time that is analogous to when people knew willow tree bark relieved headaches but had not yet identified acetylsalicylic acid (the active ingredient in aspirin) as the reason.
Our microbiomes and earth’s biomes (plants and animals found in particular habitats) have evolved and continue to evolve as conditions change. Understanding their complexities will help improve our lives. And, as always, more research is needed.
Updated: Now with 100% more Steve Martin.
You know, medicine is not an exact science, but we are learning all the time. Why, just fifty years ago, they thought a disease like your daughter’s was caused by demonic possession or witchcraft. But nowadays we know that Isabelle is suffering from an imbalance of bodily humors, perhaps caused by a toad or a small dwarf living in her stomach.
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Jane A. Foster, K.-A. M. (2013, May). Gut–brain axis: how the microbiome influences anxiety and depression . Retrieved June 4, 2013, from ScienceDirect: http://www.sciencedirect.com/science/article/pii/S0166223613000088
Gavura, Scott. I’ve been prescribed an antibiotic. Should I take a probiotic? http://www.sciencebasedmedicine.org/ive-been-prescribed-an-antibiotic-should-i-take-a-probiotic/
Judson, O. (2009, July 21). Microbes ‘R’ Us. Retrieved June 7, 2013, from New York Times: http://opinionator.blogs.nytimes.com/2009/07/21/microbes-r-us/
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